During this session, a licensed therapist will provide both education and practical solutions to assist in coping with the COVID-19 pandemic from a mental health perspective. This includes general mental health information regarding the natural brain responses to the current circumstances, signs and symptoms of distress, stress management techniques, building resilience and coping with working from home.
DESIGNED FOR
Anyone and everyone!
BENEFITS
Taking care of our mental health is crucial to overall wellbeing and impacts our ability to function adequately in both personal and professional roles.
HIGHLIGHTS
This session will cover these topics:
Education on the variety of potential responses to the current circumstances
Signs and symptoms of mental health distress
Practical tools to utilize in order to decrease stress
How to build resilience within yourself
Solution-focused coping strategies for working from home
COURSE LEVEL
Basic