In today’s fast-paced world, we know self-care matters, but how, when, why and which practices actually work? When we need self-care most, it can be hard to find the time for trial and error, making it difficult to make strides at all. In this session, dive into the art and science of self-care so you can confidently choose where to begin or how to deepen the practices you already have.
DESIGNED FOR
All audiences
BENEFITS
- Gain proven stress-management techniques to incorporate into your professional and personal life.
- Learn how to be resilient and stay calm during times of pressure.
- Identify self-care practices that work exclusively for you.
HIGHLIGHTS
Throughout the session, we will cover how to:
- Regulate our nervous systems and rewire our stress response.
- Build a strong and resilient foundation through mindset, diet, lifestyle, supplementation and other holistic methods.
- Utilize biomarkers and metrics, like heart rate variability (HRV), for greater insight.
- Engage embodiment exercises such as specific journaling techniques, the heart-based practice, pendulation and EFT tapping.
- Choose where to begin by assessing what could work in the context of our individual lives.
SPONSORED BY
